Natalie Cass 💌 on Instagram: "an imposter in my flat bill running hat 🙂‍↕️ (I know I said *tempo* don’t come for me all the words from my training plan get jumbled in my adhd brain HAHA) It’s so wild to think that just a few months ago 8 miles was considered my long run and now it’s a casual midweek speed workout. What!!! Seeing my progress with running is my biggest joy in this season of life. 🥹 . . . . #runnersofinstagram #runningcommunity #runnercommunity #marathontraining #marathonrunning

Natalie Louimar on Instagram: "I’m a mom of two, approaching my 30s, and that’s exactly why I reach for a @takearecess break instead. It’s 30 calories, 6g sugar, and a calm energy that helps me reset without the crash. Snapped between snack time and school runs, this little can is my tiny ritual: sip, pause, breathe, glow. Because self-care doesn’t have to be loud—just a moment of quiet in the chaos. Here’s to softer evenings, clearer focus, and a sip that tastes like “I got this.” 🍃✨ Ma

Natalie Bean on Instagram: "🔬Your labs can come back ‘normal’ while you still feel exhausted, moody, or just not yourself. 😔I’ve been there too. 🙋‍♀️🙋‍♂️For women and men over 40, this is so common—our bodies are changing, but the standard ranges don’t always tell the full story. Don’t ignore how you feel just because the paper says you’re fine. 🫵Advocate for yourself, get deeper answers, and get the right support. ✨You deserve to feel amazing, not just ‘okay.’ You can always reach out to m