Ines Kelly on Instagram: "Continuing the round up of your favourite posts of 2025 with these four tips for making your neutral space interesting. Let me know in the comments if you’re already doing any of these!"

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K I M F R E N C H 🇬🇧 NASM CPT on Instagram: "3 major squat mistakes we’ve all made at some point:- ⚠️ arching your spine by creating an anterior pelvic tilt and looking forward. ✅ tuck your pelvic in and keep your neck and spine neutral at all times. ⚠️ incorrect foot placement and weight distribution can cause caving of the knees. ✅ shoulder-width stance with toes pointing slightly outwards and knees in line with your toes. ⚠️ over-extending at the top of the rep by pushing hips too far forwa

Talento Urbano en Venezuela: Neutro Shorty y Más