The Best Breakfast Foods for Weight Loss, According to a Dietitian | Dietitian Q&A | EatingWell
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The Best Breakfast Foods for Weight Loss, According to a Dietit…
57K viewsNov 17, 2022
YouTubeEatingWell
Top 3 breakfast are:- 1. Oatmeal Protein Why it’s great: Slow-digesting carbs high protein. Example bowl: * Oats * 1 scoop whey/plant protein * Banana or berries * Nuts or peanut butter * Cinnamon Benefits: Long-lasting energy, muscle recovery, easy to digest pre-workout. 2:-Egg & brown bread Why it’s great: Full amino acid profile healthy carbs. Make it with: * 2–4 eggs (boiled, scrambled, or omelette) * brown bread or avocado toast * Add spinach or tomatoes Benefits: Excellent post-workout mea
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Top 3 breakfast are:- 1. Oatmeal Protein Why it’s great: Slow-diges…
9.7K views1 day ago
FacebookNirbhay Pandey
🥐💪 High-Protein Cottage Cheese Breakfast Biscuit (Fluffy, Savory & Low-Carb!) This quick, single-serve biscuit is soft, protein-packed, and so easy to whip up! Made with cottage cheese, almond flour, and egg, it’s the perfect healthy base for breakfast sandwiches — or simply enjoy warm with a pat of butter. Ingredients: • 1/4 cup cottage cheese • 1 egg • 3 tbsp almond flour • 1/2 tsp baking powder • Pinch of salt Nutrition info (per 1 biscuit, serves 1): Approx. 230 kcal | 17g protein | 16g fa
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FacebookTimeless Kitchen
Comment if you want my 20 Sandwich Recipes, I’ll send them to you! Crispy, colourful and nutrition-packed — this Beetroot Spinach Toast is the perfect high-protein breakfast or snack when you want something quick yet wholesome. The creamy paneer-based spreads make it super filling while still being light on the stomach. Beetroot helps support detoxification and improves blood flow, while spinach adds iron and antioxidants. Paneer adds protein, garlic boosts immunity, and mixed seeds add healthy
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Comment if you want my 20 Sandwich Recipes, I’ll send them t…
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Easy, Healthy Breakfast Burritos. High protein, calorie friendly, and done in 20 minutes.👇🏼🔥 - Main Ingredients: 1 Whole Egg 1/2 cup Egg Whites Season with Salt, Pepper, and Garlic Powder 1 slice Turkey Bacon 1/2 small Red Onion, chopped 1/2 small Red Bell Pepper, chopped 1/2 tsp Olive Oil OR Spray 1 large Tortilla (I used a 60g lower carb, whole wheat option) - Toppings: 2 heaping tbsp Low Fat Cheese (I use Mozzarella) Spinach, chopped (or Lettuce) - Sauce: 3 tbsp Fat Free Greek Yogurt (or 2
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