12 reactions · 3 comments | Lift 45 is in full effect! We’ve got Lift 45 lower body classes on Thursday’s at 3:15pm and Friday’s at 10:45am. It is recommended to wear flat and rigid soled shoes so that the heels can drive into the floor during lifting especially for lower body exercises like squats and deadlifts. ️ Thanks Coach Michael for the #TrainerTipTuesday! Have you tried a Lift 45 class yet?! | Orangetheory Fitness St. Petersburg | Facebook
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12 reactions · 3 comments | Lift 45 is in full effect! We’ve got Lift 45 low…
281 views3 weeks ago
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One more Lift 45 addition as promised! Early Wednesday mornings lift only 5 am full body 615 am lower body start 8/18 with Coach Haley! | Orangetheory Fitness Downtown Phoenix
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One more Lift 45 addition as promised! Early Wednesday morni…
32 viewsAug 11, 2021
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Have your tried a Lift 45 class yet?  Now is your chance! New guests receive 7 consecutive days for $1! No strings attached. Call the studio today and get your 7 days started! 李️‍♀️️‍♂️ 6239352222 | Orangetheory Fitness Goodyear | Facebook
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Have your tried a Lift 45 class yet?  Now is your chance! New guest…
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15 reactions · 4 comments | The inaugural Lift 45 class is underway  #MoreLife | Orangetheory Fitness Tallahassee | Facebook
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15 reactions · 4 comments | The inaugural Lift 45 class is underwa…
260 viewsMar 3, 2021
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📢 LIFT45 COMING SOON 📢 Celebration FAM, we’re excited to announce our new 45 minute resistance training classes starting June 28th! These are specially designed to build muscle, maintain lean muscle, and improve our form. This class is a great supplement if you’re looking to decrease that body fat percentage by gaining muscle. Book your classes now! Monday - 11:05am Wednesday-11:05am Friday - 11:05am Saturday - 6:00am 🍊💪🏽 | Orangetheory Fitness Celebration
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📢 LIFT45 COMING SOON 📢 Celebration FAM, we’re excited to announce o…
268 viewsJun 17, 2021
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18 reactions · 6 comments | Coming soon on next months schedule. Get pumped for Lift 45, our new 45-minute resistance training class. It’s led by a certified coach and specifically designed to build or maintain lean mass, improve your form, and round out your exercise routine with healthy lifting and floor work. Tag a friend who loves to lift ! | Orangetheory Fitness Tallahassee | Facebook
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18 reactions · 6 comments | Coming soon on next months schedule. G…
131 views2 weeks ago
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Coach Jack explains the benefits of the new OTF Lift45 classes! | Orangetheory Fitness Athens | Facebook
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Coach Jack explains the benefits of the new OTF Lift45 classes! …
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‼️‼️ATTENTION‼️‼️ LIFT45 is now available!!! 45 minutes of resi…
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