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Fall Asleep Faster: Progressive Muscle Relaxation (PMR) Technique!

YouTubeDr Adrian Laurence

Fall Asleep Faster: Progressive Muscle Relaxation (PMR) Technique!

Get science-backed tips to feel better, live longer 👉 https://swiy.co/dradriannews Longevity Circle for Men 40+ - Learn more 👉 swiy.co/dradrianskool This video is for general information only and does not replace medical advice. Always consult your doctor about health concerns. Do not ignore or delay professional care because of this ...

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Progressive Muscle Relaxation Benefits

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A 5-minute Relaxation technique | Progressive Muscle Relaxation

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What is Progressive Muscle Relaxation?

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