What’s a better core workout: laughing or crunches? You can do both with Raneir Pollard.→ https://yt.be/dpfer | YouTube
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Join Supernatural VR fitness coach and personal trainer Raneir Pollard for a 10-minute arms and abs workout! In this routine, you’ll get started with bird dogs, half sit-ups, V-sit holds, bicep curls, plank holds, and so much more. Get ready to feel your arms and abs on fire throughout this short yet effective workout! All you need are a mat and a set of dumbbells. Pollard's Shirt: Lululemon Pollard's Shorts: Alo Yoga | PS Fit
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Laughing is is part of the workout too. | Popsugar Wellness
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You don't need any equipment but you can add a pair of light free weights for an extra burn. | Popsugar Wellness
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145K views · 2.1K reactions | Get flat abs and run faster with this 10-minute core workout for runners. | Popsugar Wellness | Facebook
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