Imagine being in your 50s and realizing things that used to feel easy now feel heavy. Carrying laundry up the stairs leaves you winded. Lifting a 20-pound bag of dog food makes your back ache. You start avoiding certain tasks because you’re afraid of getting hurt. That creeping loss of strength? That’s not “just aging.” That’s what happens when you stop building muscle. And it will only get harder if you don’t change it now. Now picture this: you’re in your 50s, stronger than you’ve ever been. Y

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