6.8K views · 242 reactions | The middle splits ! Pancake is one of the best stretches for the middle splits. But it’s only a price of the pie! External rotation makes middle splits WAY easy and way healthier for most people. So find a way to work on it! #movementbydavid #stayflexy #onthisday #fitnesstips #gym #legworkout #s #warmup #stretching #quad #mobility #stayflexy #legday | Movementbydavid | Facebook
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