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2:30
Dailymotion
Mobile Physiotherapy Clinic
Master Partial Curl-Ups: Core Strengthening Made Easy!
Learn how to perform Partial Curl-Ups, a highly effective core-strengthening exercise that's gentle on your neck and lower back. In this video, we break down the correct technique for safely targeting your abdominal muscles, offering tips for beginners and advanced variations for those looking to push their limits.Whether you're new to fitness ...
21 views
11 months ago
Curl Ups Challenge
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3 ways to enhance your natural curl definition! 1. Ribbon curl technique - definitely my go-to and most used technique to achieve definition & volume! It creates larger defined curl clumps that can be separated for volume 2. Rake & Shake - the perfect technique to achieve separated but defined curls giving volume and definition for days 3. Finger rolling - the most tedious of the three but the results never fail! My go-to for my face framing pieces Which curl definition method is your favorite!
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