The Best Pec Deck Alternatives for an Awesome Chest – Fitness Volt
The Best Pec Deck Alternatives for an Awesome Chest – Fitness Volt
Oct 26, 2021
fitnessvolt.com
Chest Workout Pec Deck Machine 120lbs 20 reps x 4 sets • sit with your chest upright, slightly forward on the seat. Lean forward & breathe out bringing the handles together. Hold here momentarily, then slowly let the bars return to the starting position! #fitness #gym #bodybuilding #motivation #lifestyle #training #muscle #exercise #goals #workout #health #personaltrainer #coach #nyc | Joshua Taubes
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Chest Workout Pec Deck Machine 120lbs 20 reps x 4 sets • sit with y…
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35K views · 187 reactions | How to train lower chest on pec deck...
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5.6K views · 114 reactions | Machine Chest Flys (Pec Deck) - The most important part of any exercise is the set up. You want to set yourself and the machine up so that you can isolate the target muscle efficiently and effectively. Make sure to control every rep and eccentric and always work in a deep range of motion! - #GymTok #gymtiktok #chestworkout #chestday #chestfly #gymtips | Petermiljak | Facebook
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5.6K views · 114 reactions | Machine Chest Flys (Pec Deck) - The most i…
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7 Effective Reverse Pec Deck Alternatives [#2 Is Simple Yet Effective!]
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The 9 Best Reverse Pec Deck Alternatives – Fitness Volt
The 9 Best Reverse Pec Deck Alternatives – Fitness Volt
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Pec Deck: Video Exercise Guide & Tips
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