Beginner plyometrics for runners - what plyometric exercises should you start with?
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YouTubeHanPhysio
Beginner plyometrics for runners - what plyometric exercises should you start with?
The TLDR: you can add skipping and probably be good to go. Want a bit more? Try these options that build up intensity, and impact. Plyometric training for runners doesn’t have to be complicated or intimidating, it can meet you where you’re at. You can add these types of moves in as part of a dynamic warm up or with your resistance training ...
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