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Mina🕊🌸 on Instagram‎: "معجزه حرکت پلانک در این است که بدون نیاز به تجهیزات خاص می‌تواند پوسچر بدن را بهبود بخشد. این تمرین با تقویت عضلات کمر، قفسه سینه، شانه‌ها، گردن و شکم به شما کمک می‌کند شانه‌های خود را هنگام نشستن یا ایستادن عقب نگه دارید و کمرتان را در وضعیت مناسبی قرار دهید. همچنین جلوی خم شدن یا قوز کردن شما را می‌گیرد."‎
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Mina🕊🌸 on Instagram‎: "معجزه حرکت پلانک در این است که بدون نیاز به تجهیزات خاص می‌تواند پوس…
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LocalMan on Instagram: "12/16 Colorado is about to get slammed by big boy wind with wind gusts up to 85 miles an hour causing problems all over the front range. Power outages may occur trash cans will get blown into the next county high profile vehicles will get thrown around on the interstate. This is your live severe wind update for Colorado and the Front Range. #colorado #wind #severeweather"
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