Prone Exercises for Scapular Stability - Full Video Tutorial
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Prone Exercises for Scapular Stability - Full Video Tutorial
Jul 18, 2018
manflowyoga.com
Scapula Stability 🧱 The prone t-raise is one of my favorite exercises to improve upper back strength, shoulder and scapula stability. Here are 2 ways that it can be performed depending on the intention… 👉 Rep 1: here we raise our arms and allow our scapulas to naturally and slightly retract, but not fully. This will reduce the emphasis of the traps and make the rear delts be the prime mover of the movement. The scapulas will still move to some degree, but much less than if we purposely retract
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Scapula Stability 🧱 The prone t-raise is one of my favorite exercises to i…
1M viewsOct 18, 2022
FacebookSaturno Movement
Part 2: Progressing scapular control These prone I, Y, T, and arm sweep variations train shoulder mobility, scapular stability, and upper back endurance. All help to correct rounded shoulders and improve posture. Weighted movements to come… #posture #posturecorrector #shouldermobility #shoulderstability #healthyjoints #roundedshoulders #atmovementlab | Anya Turner
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Part 2: Progressing scapular control These prone I, Y, T, and arm swee…
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#FBF to Episode 290: "Scapular stability with thoracic rotation" . Here is an excellent exercise you can regress and progress for scapular stability. If you watch a fighter prior to their punch, you will see a counter movement that helps to create power in their strike. Scapular stability helps to promote the transfer of power from the legs to the hands. The pulling and pushing of the arms helps with this movement, which also contributes to rotation at the thoracic spine. Here is an exercise tar
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