5 Min Yoga for Hips | Stretch Psoas & Hip Flexors for Mobility
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5 Min Yoga for Hips | Stretch Psoas & Hip Flexors for Mobility
1 month ago
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Get to know your psoas. It’s the only connection between our legs and our spine . When mobility is limited, this can keep our fight or flight mechanism in a chronic state of over-activity. Conversely, chronic stress can also contribute to constricted, tight, painful psoas muscles . That’s why lifestyle can play such an important role in our physicality . The Psoas Is More Than a Muscle: bit.ly/2n58WIT . #fitnessmotivation #fitness #yoga #strengthandconditiong #mobility | Breaking Muscle
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