30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)
8:10
YouTubeSimeon Panda
30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)
Full list of Push Ups separated by difficulty: Basic 1 Regular Push Ups 2 Wide Push Ups 3 Diamond Push Ups 4 Pike Push Ups 5 Scapula Push Ups Intermediate 6 Elevated Pike Push Ups 7 Knee Plank Push Ups 8 Wall Plank Press Ups 9 Single Leg Press Ups 10 Reverse Wrist Ups 11 Shoulder Tap Push Ups Advanced 12 Finger Press Ups 13 One Arm Press Upss ...
8.1M viewsMar 4, 2019
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TikToktiboinshape
4M views2 months ago
I don’t mind if you date girls, but when you push and isolate lujie, and hurt the younger ones, I can’t forgive you for that, Chen yiheng and wang shuoran also lied to the other members.. Edited: They say Yiheng didn’t push Lujie, so fine. But don’t threaten me to delete the video🤣 I have every right to post it.#wanglujie #liyudong #chenyiheng #wangshuoran #tffamily
0:49
I don’t mind if you date girls, but when you push and isolate lujie, and hurt the younger ones, I can’t forgive you for that, Chen yiheng and wang shuoran also lied to the other members.. Edited: They say Yiheng didn’t push Lujie, so fine. But don’t threaten me to delete the video🤣 I have every right to post it.#wanglujie #liyudong #chenyiheng #wangshuoran #tffamily
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660.6K views1 month ago
Which Workout Split Is Actually Best? (Science-Based)
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