Delicious Brownie Hack with Nutella and Minimal Ingredients
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TikTokkatsi_tik
Delicious Brownie Hack with Nutella and Minimal Ingredients
Discover how to make scrumptious brownies using just Nutella, eggs, and flour. Perfect for a quick treat! #cookinghacks #brownie #foodhacks KatSi_АdviceMom🫧(@katsi_tik). Italian flavour - mirtomusic. Brownie Hack: 2 tbsp Nutella, 2 eggs, 150 ml milk, 4 tbsp flour #cookinghacks #brownie #cookinghack #foodhacks #foodhack
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Quick Coherence® Technique
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Quick Coherence® Technique
heartmath.com
Jun 12, 2019
What if the HEART holds the key to solving our personal, social, and global challenges? In an exclusive interactive mini-series, HeartMath experts will explore the powerful benefits of heart coherence for stress relief, resilience, and collective change. 🔑 UNLOCK ACCESS by joining or renewing your HeartMath Institute membership by October 10! → https://store.heartmath.org/IHMmember.html ← Come along as Rollin McCraty, PhD, Deborah Rozman, PhD, and Howard Martin share practical, science-based to
What if the HEART holds the key to solving our personal, social, and global challenges? In an exclusive interactive mini-series, HeartMath experts will explore the powerful benefits of heart coherence for stress relief, resilience, and collective change. 🔑 UNLOCK ACCESS by joining or renewing your HeartMath Institute membership by October 10! → https://store.heartmath.org/IHMmember.html ← Come along as Rollin McCraty, PhD, Deborah Rozman, PhD, and Howard Martin share practical, science-based to
FacebookHeartMath Institute
905 views1 month ago
Practicing self-care is a way to show ourselves kindness and compassion. Using this time will not only help you to recharge, but also allow you to be more present with your children at the end of the day. Practice the Quick Coherence® Technique: Step 1: Focus your attention in the area of the heart. Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual. Find an easy rhythm that’s comfortable. Step 2: As you continue heart-focused b
Practicing self-care is a way to show ourselves kindness and compassion. Using this time will not only help you to recharge, but also allow you to be more present with your children at the end of the day. Practice the Quick Coherence® Technique: Step 1: Focus your attention in the area of the heart. Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual. Find an easy rhythm that’s comfortable. Step 2: As you continue heart-focused b
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