Restless legs syndrome (RLS)
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YouTubeKG Hospital
Restless legs syndrome (RLS)
Restless legs syndrome (RLS) Restless legs syndrome (RLS) is a condition that causes an uncontrollable urge to move the legs due to an uncomfortable feeling. It usually happens in the evening or at night when you are sitting or lying down. Temporarily moving eases the unpleasant feeling. Symptoms * Sensations that begin at rest * Relief with ...
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Sounds strange, but tying a sock around your foot can actually help calm restless leg syndrome. The gentle pressure acts as a neurological distraction, giving your brain a new signal to focus on instead of that irritating urge to move. Simple, safe, and sometimes surprisingly effective. #restlesslegsyndrome #rls #sleeptips #bettersleep
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Sounds strange, but tying a sock around your foot can actually help calm restless leg syndrome. The gentle pressure acts as a neurological distraction, giving your brain a new signal to focus on instead of that irritating urge to move. Simple, safe, and sometimes surprisingly effective. #restlesslegsyndrome #rls #sleeptips #bettersleep
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