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Click here for your free PDF of 10 Ways to Calm Down when you’re Dysregulated and Overwhelmed: https://bit.ly/2FYrVzn I'm Spira and I teach yoga, TRE, self care, and trauma healing. I LOVE BEGINNERS, but I can challenge more advanced students as well. ALL are welcomed here. All bodies and all abilities. Practicing yoga helps me to feel strong ...
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