Redge Fit on Instagram: "QUICK LOWER BODY WORKOUT with @nellynadi_ Looking to tone up and engage your lower core, while also exercising your glutes? Kickbacks are great for both of these. Incorporate this into your lower body routine to help engage those key areas. Pro tip: when doing this exercise, make sure to keep the tummy tight and engaged! Keep your hips and core stabilized to get the most out of this exercise."
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Redge Fit on Instagram: "IT’S A GREAT DAY TO SWEAT   Bust out the Portable Gym for an outdoor workout, that helps you do over 100 exercises and lift up to 180 lbs  Don’t have one yet? Shop now - link in bio  @mikemuscles 酪"
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