Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐏𝐨𝐬𝐭𝐞𝐫𝐢𝐨𝐫 𝐓𝐢𝐛𝐢𝐚𝐥 𝐆𝐥𝐢𝐝𝐞💥 —— 👉Improving plantarflexion often requires addressing joint mobility at the talocrural joint. One effective manual technique is the posterior tibial glide, a mobilization that targets the arthrokinematics needed for full plantarflexion. 🔎During plantarflexion, the tibia must glide posteriorly on the talus. When this motion is restricted—often due to joint stiffness from past sprains, irritation of the ante