22K views · 2.5K reactions | Most of us weren’t taught how to process...
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I had a wayyyy bigger release at an in person session a couple weeks later. My jaw was chattering / shivering while making noises, screaming like a maniac, moving all around everywhere. They say anger covers hurt and fear but it’s interesting how I’ve done many sessions and never had it come up til now 🧐 definitely on the precipice of something else new. -The body keeps the score!!!✨In somatic breathwork this first triggers your parasympathetic nervous system to bring up trapped emotions and th
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I had a wayyyy bigger release at an in person session a couple weeks …
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