Ross Edgley's 30-minute Chest and Arms Workout
Ross Edgley's 30-minute Chest and Arms Workout
Mar 4, 2019
Men's Health
Best Sports Nutrition Stack: UP TO 80% OFF (certain products) code ‘ROSS’ adds another 20% off in @myprotein Black Friday Sale (see link in story) #Ad … link here: https://prf.hn/l/eOzvjNm/ • Whey Protein – High biological value fast absorption. It consistently outperforms other protein sources for muscle protein synthesis (Tang et al., 2009, J Appl Physiol). • Omega-3s (EPA/DHA) – Great for overall health, and some research links them to improved endurance via enhanced mitochondrial efficiency
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