Ritual bathing isn’t just a bath. It’s intention. It’s energy work. It’s remembering that water listens. Since ancient times people have used warm water, herbs, oils, and salt to soften the body and shift the energy. Water holds memory, carries emotion, and helps us release what the mind keeps gripping. A ritual bath is simply this: You enter the water one way, you leave another. Here’s how to turn an ordinary bath into a sacred reset: 1. Set your intention Before the water runs, pause. What are

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my night routine part 2

Night routine part 1

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