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3 Phases of the Fastest 40: Here we are breaking down John Ross's 40 yard dash but giving some information about the 3 different phases of the sprint. Start Phase Transition Phase Top End Speed Phase In order to improve your 40 and run faster you need to be really good at the start phase and transition phase in order to quickly and efficiently get to your top end speed phase. In this video I went over the basics of how to get that done. Enjoy! http://www.performancelabofcalifornia.com | How To R
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