Precious Ruza (@precious.ruza)’s videos with original sound - Precious Ruza
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TikTokprecious.ruza
Precious Ruza (@precious.ruza)’s videos with original sound - Precious Ruza
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101 Ruza
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Because as a dietitian, I don’t believe in short cuts I believe in sustainable results. Extreme diets might make you drop weight fast, but they also make you lose energy, muscle, and your relationship with food. The moment you stop, the weight comes right back. That’s why I plan your meals and routines in a way you can actually enjoy and maintain; no starvation, no food restrictions, just real food and smart balance. I don’t believe in punishing your body to reach your goals. I believe in nouris
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Struggling with what to eat at night while trying to lose weight? These dinner ideas make it easy, tasty, and satisfying 💕 #nepalidietitian #clinicaldietitian #dietbyruza #ruzathapa #fyp
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