Sternocleidomastoid (SCM) stretch with fixed sterno-clavicular joint
0:41
YouTubeAchilles Healers Sports Therapy
Sternocleidomastoid (SCM) stretch with fixed sterno-clavicular joint
To stretch the SCM, you'll need to fix the muscle attachment points at the sternum using the palms of your hands. Apply firm pressure to the sterno-clavicular joint and then slowly lift your chin away from your chest and then tilt to one side. Hold for 30 seconds. Relax, and then repeat the stretch on the other side. Sometimes the SCM can hold ...
14K viewsNov 21, 2016
Shorts
Activate your nervous system and melt away stress and anxiety with this simple neck exercise! 🌿✨ Just a few mindful movements can help calm your mind, ease tension, and restore balance to your body. Try it daily—you’ll feel the shift. 💆‍♂️🧠💫 #NeckRelief #StressFreeVibes #NervousSystemReset
0:15
456.7K views
Activate your nervous system and melt away stress and anxiety with this simple neck
physicaltherapysession
Sternocleidomastoid (SCM) Muscle Stretch for Neck Pain | Physiotherapist Mohan Rana Pratap Singh
0:14
1.8K views
Sternocleidomastoid (SCM) Muscle Stretch for Neck Pain | Physiotherapist Mohan
Nishat Hospital
Sternocleidomastoid muscle Sternocleidomastoid Stretch
1.6M views · 9.8K reactions | This stretch helps sciatica by stretching and relaxing the piriformis muscle of the glutes! When the piriformis muscle is relaxed, there's less pressure on the sciatic nerve! The back foot should be the side of the affected side! Hold 10 seconds and repeat up to 3X. FOLLOW to be well! #physiotherapy #exercise | Moore Wellness | Facebook
0:06
1.6M views · 9.8K reactions | This stretch helps sciatica by stretching and relaxing the piriformis muscle of the glutes! When the piriformis muscle is relaxed, there's less pressure on the sciatic nerve! The back foot should be the side of the affected side! Hold 10 seconds and repeat up to 3X. FOLLOW to be well! #physiotherapy #exercise | Moore Wellness | Facebook
FacebookMoore Wellness
739K views1 week ago
Category Stretch Trapezius shoulder part lateral flexion on the contrary levator scapulae stopping part lateral flexion → rotation Three 74% Follow scalene muscle Lateral bend use the jaw to extend the head sternocleidomastoid muscle Lateral bending rotation Trapezius neck Lateral bending → bending use jaw to extend direction *neck stretch You can see more details in the seated version #bpt #gpt #dpt #pt #muscle #musclerecovery #trapezius #levatorscapulae #sternocleidomastoid #scalene #stretch #
0:30
Category Stretch Trapezius shoulder part lateral flexion on the contrary levator scapulae stopping part lateral flexion → rotation Three 74% Follow scalene muscle Lateral bend use the jaw to extend the head sternocleidomastoid muscle Lateral bending rotation Trapezius neck Lateral bending → bending use jaw to extend direction *neck stretch You can see more details in the seated version #bpt #gpt #dpt #pt #muscle #musclerecovery #trapezius #levatorscapulae #sternocleidomastoid #scalene #stretch #
FacebookPhysicaltherapyneed
17.4K views8 months ago
68K views · 546 reactions | an easy way to stretch the muscles at the front of the neck. As always, see your doctor prior to exercise. #sternocleidomastoid #scalenes #chiropractor | Bannockburn Chiropractic & Physical Therapy | Facebook
0:15
68K views · 546 reactions | an easy way to stretch the muscles at the front of the neck. As always, see your doctor prior to exercise. #sternocleidomastoid #scalenes #chiropractor | Bannockburn Chiropractic & Physical Therapy | Facebook
FacebookBannockburn Chiropractic &
28.1K views2 weeks ago
Top videos
SCM stretch
0:29
SCM stretch
YouTubeHope Physical Therapy and
51.8K viewsMay 14, 2020
This is how to stretch the SCM to help fix painful headaches and dizziness! #headache #dizziness
0:39
This is how to stretch the SCM to help fix painful headaches and dizziness! #headache #dizziness
YouTubeDr. Joe Damiani, PT, DPT
27K viewsSep 28, 2024
Sternocleidomastoid "SCM" Stretch at Home - Chiropractic Life
0:25
Sternocleidomastoid "SCM" Stretch at Home - Chiropractic Life
YouTubeChiropractic Life
5.6K viewsDec 14, 2022
Sternocleidomastoid muscle Sternocleidomastoid Pain
The Sternocleidomastoid Muscle & Its Channel Relationships
The Sternocleidomastoid Muscle & Its Channel Relationships
sportsmedicineacupuncture.com
Jul 2, 2020
43K reactions · 8.1K shares |  90% OF PEOPLE IGNORE THIS MUSCLE  the Sternocleidomastoid (SCM) If you don’t release and work with this muscle, you risk: ❌ Saggy jawline ❌ Venus rings on the neck ❌ Wrinkles & double chin ❌ Puffy, swollen face ❌ Headaches & neck pain ❌ Poor lymph drainage ❌ Restricted blood flow to the face  Did you find your SCM? Drop a  if you want a technique to reduce swelling instantly!⬇️ | Dr. Ales Ulishchenko | Facebook
0:42
43K reactions · 8.1K shares |  90% OF PEOPLE IGNORE THIS MUSCLE  the Sternocleidomastoid (SCM) If you don’t release and work with this muscle, you risk: ❌ Saggy jawline ❌ Venus rings on the neck ❌ Wrinkles & double chin ❌ Puffy, swollen face ❌ Headaches & neck pain ❌ Poor lymph drainage ❌ Restricted blood flow to the face  Did you find your SCM? Drop a  if you want a technique to reduce swelling instantly!⬇️ | Dr. Ales Ulishchenko | Facebook
FacebookDr. Ales Ulishchenko
1.4M views2 weeks ago
16K views · 1.5K reactions | “Did you know that ear pain might not always be caused by ear problems? It could be your sternocleidomastoid muscle acting up!” #physio #physiotherapy #physiotherapist #chennai #mylapore #treatment #exercise #stretch #strength #ear #earpain | Dr.ramphysio | Facebook
0:53
16K views · 1.5K reactions | “Did you know that ear pain might not always be caused by ear problems? It could be your sternocleidomastoid muscle acting up!” #physio #physiotherapy #physiotherapist #chennai #mylapore #treatment #exercise #stretch #strength #ear #earpain | Dr.ramphysio | Facebook
FacebookDr.ramphysio
58.7K views1 week ago
SCM stretch
0:29
SCM stretch
51.8K viewsMay 14, 2020
YouTubeHope Physical Therapy and Aquatics
This is how to stretch the SCM to help fix painful headaches and dizziness! #headache #dizziness
0:39
This is how to stretch the SCM to help fix painful headaches and diz…
27K viewsSep 28, 2024
YouTubeDr. Joe Damiani, PT, DPT
Sternocleidomastoid "SCM" Stretch at Home - Chiropractic Life
0:25
Sternocleidomastoid "SCM" Stretch at Home - Chiropractic Life
5.6K viewsDec 14, 2022
YouTubeChiropractic Life
Sternocleidomastoid (SCM) Muscle Stretch for Neck Pain | Physiotherapist Mohan Rana Pratap Singh
0:14
Sternocleidomastoid (SCM) Muscle Stretch for Neck Pain | Physiother…
1.8K views2 weeks ago
YouTubeNishat Hospital
Sternocleidomastoid (SCM) Stretch for neck pain relief
0:37
Sternocleidomastoid (SCM) Stretch for neck pain relief
661 viewsSep 26, 2024
YouTubeAging Strong Personal Training
UPPER BACK & NECK - SCM (Sternocleidomastoid) Stretches or Releases
1:13
UPPER BACK & NECK - SCM (Sternocleidomastoid) Stretches o…
10 views4 months ago
YouTubeJake Maciaszek
Vagus Nerve SCM Stretch For Neck Pain & Migraine Relief | Nervous System Reset
0:34
Vagus Nerve SCM Stretch For Neck Pain & Migraine Relief | Nervous S…
495 views3 weeks ago
YouTubeLive Lean TV
1:31
Stretch for Sternocleidomastoid (neck) #massage #gostretchyours…
65 views6 months ago
YouTubeOrthosports
0:26
SCM Sternocleidomastoid stretch
1.2K viewsMay 1, 2024
YouTubeBody and Mind Physiotherapy
0:39
Unlocking Cervicogenic Dizziness: The Ultimate Beginner Exercise #n…
16.1K viewsFeb 4, 2024
YouTubeTreat Dizziness at Home
2:46
Stretching routine for gymnasts and not only
7.8K views10 months ago
YouTubeLittle Mia
0:15
Activate your nervous system and melt away stress and anxiety with …
456.7K views2 months ago
TikTokphysicaltherapysession
0:20
Pre-Game Soccer Stretches | Stretching Routine for Football Pla…
389.2K viewsMar 1, 2022
TikToksoheil.var
0:49
Proper Form Tips for Clamshell Pilates Exercise
249.8K viewsMar 9, 2023
TikTokamandablauerpilates
0:28
Stretching & Massase Otot Sternocleidomastoid
199.8K viewsMar 1, 2024
TikTokdoktermedok
0:16
Neck Stretch and Muscle Spasm Treatment
178.1K viewsSep 4, 2021
TikTokchicagosportschiros
3:15
Fix Your Neck Hump with This Posture Routine
57K views6 months ago
TikTokjennlashley_
0:34
Motivationaldoc on TikTok
62.7K views7 months ago
TikTokmotivationaldoc
0:15
John Hosten, DC, CCSP on TikTok
53.5K viewsMay 21, 2021
TikTokchicagosportschiros
See more videos
Static thumbnail place holder

Short videos

0:41
Sternocleidomastoid (SCM) stretch with fixed sterno-cl…
14K viewsNov 21, 2016
YouTubeAchilles Healers Sports Therapy
0:29
SCM stretch
51.8K viewsMay 14, 2020
YouTubeHope Physical Therapy and Aquatics
0:39
This is how to stretch the SCM to help fix painful hea…
27K viewsSep 28, 2024
YouTubeDr. Joe Damiani, PT, DPT
0:25
Sternocleidomastoid "SCM" Stretch at Home - Chiropra…
5.6K viewsDec 14, 2022
YouTubeChiropractic Life
0:15
Activate your nervous system and melt away stre…
456.7K views2 months ago
TikTokphysicaltherapysession
0:14
Sternocleidomastoid (SCM) Muscle Stretch for Neck Pa…
1.8K views2 weeks ago
YouTubeNishat Hospital
0:37
Sternocleidomastoid (SCM) Stretch for neck pain relief
661 viewsSep 26, 2024
YouTubeAging Strong Personal Training
1:13
UPPER BACK & NECK - SCM (Sternocleidomastoid) Stret…
10 views4 months ago
YouTubeJake Maciaszek
0:34
Vagus Nerve SCM Stretch For Neck Pain & Migraine R…
495 views3 weeks ago
YouTubeLive Lean TV
1:31
Stretch for Sternocleidomastoid (neck…
65 views6 months ago
YouTubeOrthosports
0:26
SCM Sternocleidomastoid stretch
1.2K viewsMay 1, 2024
YouTubeBody and Mind Physiotherapy
0:39
Unlocking Cervicogenic Dizziness: The Ultimate Be…
16.1K viewsFeb 4, 2024
YouTubeTreat Dizziness at Home
2:46
Stretching routine for gymnasts and not only
7.8K views10 months ago
YouTubeLittle Mia
0:20
Pre-Game Soccer Stretches | Stretching Routine for Foot…
389.2K viewsMar 1, 2022
TikToksoheil.var
0:49
Proper Form Tips for Clamshell Pilates Exercise
249.8K viewsMar 9, 2023
TikTokamandablauerpilates
0:28
Stretching & Massase Otot Sternocleidomastoid
199.8K viewsMar 1, 2024
TikTokdoktermedok
0:16
Neck Stretch and Muscle Spasm Treatment
178.1K viewsSep 4, 2021
TikTokchicagosportschiros
3:15
Fix Your Neck Hump with This Posture Routine
57K views6 months ago
TikTokjennlashley_
0:34
Motivationaldoc on TikTok
62.7K views7 months ago
TikTokmotivationaldoc
0:15
John Hosten, DC, CCSP on TikTok
53.5K viewsMay 21, 2021
TikTokchicagosportschiros
Static thumbnail place holder