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🪑 Seated Lateral Spinal Flexion with the short Training Stick 💥 This move targets frontal plane mobility and helps you build controlled lateral flexion in the spine — not just leaning. 👉 Stick anchored at 9 o’clock 👉 Press down with 40–50% effort 👉 Flex through the lateral line 👉 Reach overhead with a full inhale and exhale 👉 Hold 6–10 seconds, then reset ✅ Pro tip from Denis: Watch out for leaning into the stick versus actively flexing the spine. You’ll feel the difference in how your hi
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