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Targeting:- semiconductor, semitendinosus🔥 Execution:- lay on the lying leg curl, hip joint in a bit of flexion and stay, now as you’re exhaling pull the weight until the roll touches the glutes, and as you are inhaling go to starting point! Benefits of hip flexion:- it’s giving more tension to the target muscles! Force:- pull! Movement:- knee flexion! Mechanics:- isolation! Tips:- keep the hip joint in bit of flexion and stay the until set is done #samtrainer
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