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Jonni Shreve on Instagram: "Can you build muscle at any age? Yes. And Brian is the proof. Bryan is 64, right on the edge of retirement, and he’s getting stronger than men half his age. No shortcuts. No excuses. Just showing up, lifting smart, and taking care of his body inside and out 💪🔥 We dialed in a full body split every other day because that’s the frequency and volume his body responds to best. That’s coaching. Not cookie-cutter plans. Real programs built for real people so they can actua
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