Banded Zercher Side Bends! Sneaky movement that’s more humbling than you think - great for warming up the trunk/core or even as a finisher in some accessory work! The trunk is meant to do more than flex and extend, and typically most injuries occur outside of flexion & extension. Why? Well, we don’t train in the transverse (rotational) & frontal (side to side) planes enough. That may not be why an injury occurs exactly, but it’s super prevalent. Once that concept becomes clearer, the exercise se
Banded Zercher Side Bends! Sneaky movement that’s more humbling t…
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