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SI Joint Dysfunction 🤕 relief and exercise
SI Joint Dysfunction 🤕: The SI (Sacroiliac) joint connects the sacrum and ilium bones in the pelvis 🦴. Dysfunction occurs when the joint becomes inflamed or irritated, causing pain and stiffness in the lower back, hips, and legs 🤯. Symptoms may include difficulty walking, standing, or sitting, as well as radiating pain down the legs ...
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