Ready to crush the week? Here's your workout schedule! Let's make this week our boldest yet. 💪 | Silver&Fit
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Ready to crush the week? Here's your workout schedule! Let's make this week our boldest yet. 💪 | Silver&Fit
Silver&Fit. . Ready to crush the week? Here's your workout schedule! Let's make this week our boldest yet. 💪
39 views4 weeks ago
Silver and Fit Classes
30 Minute Intermediate Cardio Workout | 1.3.2025
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30 Minute Beginner Strength Training | Madeleine | 10.9.2025
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Join Aileen for this seated Beginner Strength Training class to build muscular strength and endurance. Get ready to feel stronger and learn creative ways to train your body for everyday activities. Keep a chair, dumbbells, and resistance tubing/band within reach. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music
Join Aileen for this seated Beginner Strength Training class to build muscular strength and endurance. Get ready to feel stronger and learn creative ways to train your body for everyday activities. Keep a chair, dumbbells, and resistance tubing/band within reach. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music
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