Beginner’s Guide: Shifting Lateral Lunges with Single DB for Strong Legs! 💪🔥Chris Ryan Fitness
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YouTubeChris Ryan Fitness
Beginner’s Guide: Shifting Lateral Lunges with Single DB for Strong Legs! 💪🔥Chris Ryan Fitness
New to lateral lunges? The Shifting Lateral Lunge with a Single Dumbbell is a fantastic beginner-friendly exercise that strengthens your legs, glutes, and inner thighs while improving balance and mobility. This move enhances lower body stability and helps build functional strength for everyday movements. In this video, we’ll guide you through ...
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