💥 Purpose These drills train: • Situational awareness • Mobility and positioning (not getting trapped) • Economy of motion (quick, efficient defense) • Adrenal stress management | Jow Ga Kung Fu Athletic Assn, Columbia MD (美國) 周家功夫體育協會- 張大力師傅
💥 Purpose These drills train: • Situational awareness • Mobility a…
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