Natalia and I have been doing these 12 stretches everyday for many years. It’s so great for loosen up the body, release tension in the spine and entire back side. Do these 12 stretches every day holding each stretch for 5 to 30 seconds based on what you can handle and the time you have available.Don’t worry if you’re not able to stretch very far or your body is very stiff. Follow Natalia for the modified version for certain stretches to allow gravity to help you. Remember that progress happens t
Natalia and I have been doing these 12 stretches everyday for many ye…
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Here’s a 60 second exercise to test your cardio. Set a timer for 60 seconds and stand in one place as you do repeated punches. Breathe only through your nose. If you do this every day for two weeks, your cardio strength will increase. Try it out! | Mike Chang
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Here’s a 60 second exercise to test your cardio. Set a timer for 60 sec…
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Mike Chang Explains The Reason Why He Left Sixpack Shortcuts
Mike Chang Explains The Reason Why He Left Sixpack Shortcuts
Sep 10, 2021
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307K views · 8.7K reactions | Today is Day 4 of our 30 Day Flow Challenge. Keep up the daily practices, stronger and healthier everyday If you got tight hips, different variations of kicks are great for opening up the hips along with strengthening the glutes core and balance. Try this 60 second challenge right now and let me know if you did it! If you want to join the 30 day flow challenge, go to https://www.flow60.com/challenge | Mike Chang | Facebook
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307K views · 8.7K reactions | Today is Day 4 of our 30 Day Flow Challe…
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116K views · 1.3K reactions | Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in.  | Mike Chang | Facebook
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116K views · 1.3K reactions | Getting in my last set of push-ups for toda…
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Practice keeping your arms loose and relaxed so your able to release tension in the areas of your body that are connected to it like your shoulders, neck and back. | Mike Chang
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Practice keeping your arms loose and relaxed so your able to releas…
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53K views · 1.3K reactions | if you don’t have room to move, don’t worry. You may still have room to stretch. Here are a handful of stretches that you can do anytime you’re in a “tight” situation lol  | Mike Chang | Facebook
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53K views · 1.3K reactions | if you don’t have room to move, don’t w…
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134K views · 4.5K reactions | Here’s a quick step-by-step exercise prog…
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This is a 20 minute stretching session on one of my flights recen…
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Natalia and I have been doing these 12 stretches everyday for many ye…
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I do these 12 stretching exercises every day to increase my energy l…
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https://www.flow60.com/challenge Join my 30 Day Flow Challenge, st…
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My intention back in the SixpackShortcut days was to buil…
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