Is snoring just a harmless noise… or can it actually be a sign of something more serious? 🤔 In this teaser from The Doc’s Podcast Ep.6, Consultant ENT Surgeon & Sleep Apnoea Expert Dr. Bimantha Perera explains: ✔️ When snoring is just sound ✔️ When it signals blocked airways & oxygen drop ✔️ How poor sleep leads to daytime sleepiness & low performance ගෙරවීම සරලවම ශබ්දයක් විතර නම්, එය වටා සිටින අයට පමණක් බරපතළයි. 😴 නමුත් ගෙරවීමත් සමග වායු මාර්ගය අවහිර වෙලා 🛑, ඔක්සිජන් අඩුවන විට, ඔබේ නින්ද බිඳ
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FacebookDr Suneth Rajawasan
Is snoring just a harmless noise… or can it actually be a sign of something more serious? 🤔 In this teaser from The Doc’s Podcast Ep.6, Consultant ENT Surgeon & Sleep Apnoea
Dr Suneth Rajawasan. . Is snoring just a harmless noise… or can it actually be a sign of something more serious? 🤔 In this teaser from The Doc’s Podcast Ep.6, Consultant ENT Surgeon & Sleep Apnoea Expert Dr. Bimantha Perera explains: ️ When snoring is just sound ️ When it signals blocked airways & oxygen drop ️ How poor sleep leads ...
100.3K views4 months ago
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Snoring way too loud? 😳 It might be more than snoring… 👀 Here’s what sleep apnea really does to your sleep. #sleepapnea #snoringhelp #sleepbetter #sleepfacts #sleepcoach #healthtok #resttok #wellnesstok #sleephealth #nighttimesafety #wellness #restorativesleep #healthawareness
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Snoring way too loud? 😳 It might be more than snoring… 👀 Here’s what sleep
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😴💨 SNORING = GOOD SLEEP? (PART 2) You remember last time — we explained why snoring happens? It’s caused by blockage in the airway when you sleep, which makes the breathing sound uneven. Now let’s talk about how to prevent and control it. 🚭 Avoid smoking or drinking alcohol, especially before bed. 🌬️ If you have sinus or blocked nose, treat it early. ⚖️ If you’re overweight, even losing 5kg can help reduce snoring. Still snoring after all that? Then it’s time to get checked. Doctors can reco
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😴💨 SNORING = GOOD SLEEP? (PART 2) You remember last time — we
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Snoring Remedies
How to Stop Snoring Naturally: Comprehensive Guide with Natural Remedies — Sleep Cycle
How to Stop Snoring Naturally: Comprehensive Guide with Natural Remedies — Sleep Cycle
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Hack to Stop Snoring | Snoring remedies | Get rid of Snoring Snoring problem? Here’s a simple and surprisingly effective technique you must try! In this video, you’ll learn a natural home remedy for reducing snoring without medicines or devices. Just take a pillow, place it on the edge of your bed, and gently let your head hang downward. This simple position helps open your airway and reduce throat blockage — one of the major reasons behind snoring. 👉 Important: Do this only when your stomach i
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Hack to Stop Snoring | Snoring remedies | Get rid of Snoring Snoring problem? Here’s a simple and surprisingly effective technique you must try! In this video, you’ll learn a natural home remedy for reducing snoring without medicines or devices. Just take a pillow, place it on the edge of your bed, and gently let your head hang downward. This simple position helps open your airway and reduce throat blockage — one of the major reasons behind snoring. 👉 Important: Do this only when your stomach i
FacebookHIIMS
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6 Best Anti-Snoring Devices, According to Sleep Experts
6 Best Anti-Snoring Devices, According to Sleep Experts
goodhousekeeping.com
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