Integration in Somatic Experiencing® (SE™) is the process of incorporating and making sense of traumatic experiences to facilitate healing. It involves recognizing and processing emotions linked to trauma for deeper understanding, heightening awareness of physical sensations associated with unresolved trauma, and developing a clear understanding of how traumatic events fit into one’s life experience. Overall, integration transforms trauma from distress into understanding and empowerment, leading

Somatic exercises are very powerful to help release trauma from the body. 🙌🏼 I love this exercise! You don’t want to meditate or ruminate. Feel the feelings and then release. If you’re interested in having a complementary consultation for 1:1 guidance, testing, meal plans and supplement recommendations dm me “HEALTH”. 🤍 #somatichealing #somaticexercises #overwhelmed #dissociationtip #nervoussystemregulation #nervoussystem #holistichealthcare #healthimprovements #hormoneimbalancesymptoms | Hea

Just 1 minute each a day—These 2 powerful somatic moves reconnect you to your body, release hidden tension, and calm your nervous system.Somatic exercises aren’t just stretches—they’re a reset button your body craves.Try them daily. Your body will thank you. | Physical Therapy Session