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Somatic Exercises To Release Trauma From The Jaw | 10 Minutes
10:46
YouTubesheBREATH
Somatic Exercises To Release Trauma From The Jaw | 10 Minutes
Welcome to Day 11 of Somatic Kickstart, my transformative 30-day series designed to enhance nervous system regulation and improve your overall well-being. In today's guided somatic routine, we are focusing on releasing trauma from the jaw. SOMATIC EXERCISES 1) Warm-Up with Tactile Stimulation: Start by rubbing your hands together to generate ...
103.7K views10 months ago
Somatic Experiencing Therapy
SOMATIC THERAPY FOR ANXIETY EXPLAINED
1:26
SOMATIC THERAPY FOR ANXIETY EXPLAINED
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1.7K viewsFeb 10, 2023
Somatic Exercises for Trauma, Anger and Sadness
1:15
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YouTubeThe Counseling and Wellness
3.4K viewsDec 15, 2023
Somatic Nervous System: Quick 1-Minute Overview"
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Somatic Nervous System: Quick 1-Minute Overview"
YouTubePEN Academy
117 views8 months ago
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