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Somatic Routine for Beginners | 7 minutes
7:03
YouTubesheBREATH
Somatic Routine for Beginners | 7 minutes
Welcome to this simple, yet transformative somatic routine designed just for beginners! In this video, you'll learn the following calming and restorative exercises: 1) The Butterfly Self Hug 2) Acromion Process Massage (LI16 Acupressure) 3) Butterfly Hug 4) Self Havening 5) Heartwarming Circles 6) Seated Swaying 7) Seated Arm Shaking Whether ...
173K viewsAug 5, 2024
Somatic Experiencing Therapy
Nature's Lessons in Healing Trauma: An Introduction to Somatic Experiencing® (SE™)
27:34
Nature's Lessons in Healing Trauma: An Introduction to Somatic Experiencing® (SE™)
YouTubeSomatic Experiencing
589.8K viewsOct 15, 2014
Healing the Nervous System From Trauma: Somatic Experiencing
12:19
Healing the Nervous System From Trauma: Somatic Experiencing
YouTubeTherapy in a Nutshell
1.5M viewsMay 9, 2020
5 Somatic Experiencing Techniques Anyone Can Use
3:53
5 Somatic Experiencing Techniques Anyone Can Use
YouTubeLife Care Wellness
82.1K viewsFeb 17, 2023
Top videos
Somatic Exercises for Vagus Nerve Reset | 5 minutes
5:07
Somatic Exercises for Vagus Nerve Reset | 5 minutes
YouTubesheBREATH
89K viewsSep 25, 2024
Somatic Full Practice #1: Body Scan
15:26
Somatic Full Practice #1: Body Scan
YouTubeJohns Hopkins Medicine
710.8K viewsSep 3, 2021
Somatic Exercises to Release Trauma | 7 Minutes
6:44
Somatic Exercises to Release Trauma | 7 Minutes
YouTubesheBREATH
105.8K viewsOct 2, 2024
Somatic Experiencing Exercises
10 Minutes of Somatic Exercises for your Nervous System
10:09
10 Minutes of Somatic Exercises for your Nervous System
YouTubeNicole Larson Somatics
6K viewsFeb 21, 2024
Nervous System Regulation Under 5 Minutes | Somatic Exercises
5:47
Nervous System Regulation Under 5 Minutes | Somatic Exercises
YouTubesheBREATH
26.6K views7 months ago
Somatic Full Practice #6: Trigger Point Release with Props
19:00
Somatic Full Practice #6: Trigger Point Release with Props
YouTubeJohns Hopkins Medicine
49.6K viewsSep 3, 2021
Somatic Exercises for Vagus Nerve Reset | 5 minutes
5:07
Somatic Exercises for Vagus Nerve Reset | 5 minutes
89K viewsSep 25, 2024
YouTubesheBREATH
Somatic Full Practice #1: Body Scan
15:26
Somatic Full Practice #1: Body Scan
710.8K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
Somatic Exercises to Release Trauma | 7 Minutes
6:44
Somatic Exercises to Release Trauma | 7 Minutes
105.8K viewsOct 2, 2024
YouTubesheBREATH
Somatic Exercises to Get Out of Functional Freeze | 7 minutes
6:52
Somatic Exercises to Get Out of Functional Freeze | 7 minutes
98.3K viewsAug 19, 2024
YouTubesheBREATH
3 Tips for Your Somatic Movement Practice
14:32
3 Tips for Your Somatic Movement Practice
64K viewsJan 16, 2019
YouTubeEssential Somatics
Clinical Somatics Exercise for Lower Back Pain Relief - The Most Effective Back Pain Exercise
11:54
Clinical Somatics Exercise for Lower Back Pain Relief - The Mos…
148.5K viewsAug 27, 2018
YouTubeSomatic Movement Center
Beginner Somatic Yoga to Lower Cortisol + Open the Psoas, Hips, Pelvis, Groin || 30 minutes
29:15
Beginner Somatic Yoga to Lower Cortisol + Open the Psoas, Hips, P…
5.9K views4 months ago
YouTubeBody Illumination YOGA & PILATES with Rebe…
8:04
Relieve Your Back Pain with Somatics!
3K viewsMay 25, 2024
YouTubeLearn Somatics
3:07
What is Somatics? | Thomas Hanna's Clinical Somatic Education
36.9K viewsJul 10, 2015
YouTubeSomatic Movement Center
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