60 Minute Full Body Passive Flexibility Routine (FOLLOW ALONG) | Yin Yoga | Yoga With Alina
55:49
60 Minute Full Body Passive Flexibility Routine (FOLLOW ALO…
349 views3 weeks ago
YouTubeYoga With Alina
JYAN on Instagram: "feeling stuck in your splits progress? you might be missing these key methods (esp 1st and 3rd) ↓ 👉🏼 dynamic kicks are all about sharpness, power and control with explosive movements that activate your full range of motion. 👉🏼 passive stretches signals your nervous system that it’s safe to relax deeper into the stretch 👉🏼 active hold/ pulses requires strength in your hip flexors to hold at your max end range, which is essential for advanced asanas such as compass, bird
0:12
JYAN on Instagram: "feeling stuck in your splits progress? you migh…
149.9K views9 months ago
Instagramjyanyoga
45 Min Yin Yoga Full Body Stretch: Stretch, Breathe, and Find Your Inner Peace!
51:19
45 Min Yin Yoga Full Body Stretch: Stretch, Breathe, and Find Your In…
241.9K viewsJun 27, 2023
YouTubeTravis Eliot
Spilts Tutorial Part 1 | Shaolin Kung Fu - Master Yan Xin
Spilts Tutorial Part 1 | Shaolin Kung Fu - Master Yan Xin
35.9K viewsJun 10, 2015
YouTubeKUNGFU.LIFE
DEEP STRETCH Yin Yoga for Flexibility - 45 min FULL BODY Yin
43:10
DEEP STRETCH Yin Yoga for Flexibility - 45 min FULL BODY Yin
589.6K viewsMay 14, 2020
YouTubeYoga with Kassandra
Day 7 - Yoga for Flexibility | Side Split "Middle Splits" Tutorial | Vinyasa + Yin 💕 (45-Min)
Day 7 - Yoga for Flexibility | Side Split "Middle Splits" Tutorial | Viny…
30.2K viewsJan 7, 2018
YouTubeBrettLarkinYoga
Vin & Yin Fusion Yoga Class - Five Parks Yoga
1:03:29
Vin & Yin Fusion Yoga Class - Five Parks Yoga
25K viewsMay 23, 2023
YouTubeFive Parks Yoga w/ Erin Sampson
0:11
It’s like something possessed them 😭
6.2K views8 months ago
TikTokenochaon
6:47
How to Learn SPLITS! For BEGINNERS
792.5K viewsFeb 8, 2016
YouTubeErica Lin
7:11
Splits Stretch Routine (5 Minutes)
65.3K viewsJun 14, 2021
YouTubeBodyKinect by Kendall
35:43
HOW TO DO THE SPLITS (IN ONE DAY) FULL ROUTINE
581.3K viewsOct 24, 2018
YouTubeKung Fu & Tai Chi Center w/ Jake Mace
6:11
What are square splits?
427.8K viewsFeb 27, 2021
YouTubeElena Shinohara
1:40
Splits Stretches for Rhythmic Gymnastics
128.9K viewsSep 23, 2013
YouTubergstars
2:49
How to Do a Split for BEGINNERS!
152.6K viewsSep 3, 2019
YouTubelinaflips
55:56
1 Hour Yin Yoga Full Body Deep Stretch
735.2K viewsApr 25, 2019
YouTubeYoga with Kassandra
5:46
How I Learned The Full Splits in 30 Days
12M viewsApr 8, 2021
YouTubeHenry Vo
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.8M viewsSep 12, 2017
YouTubeErica Lin
29:54
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits …
838.4K viewsFeb 23, 2015
YouTubePsycheTruth
1:24:46
90 min Yin Yoga Full Class - Deep Stretches & Long Holds
1.2M viewsSep 7, 2017
YouTubeYoga with Kassandra
29:57
Learn the Splits — 30 Minute Yoga Drills Class
39K viewsNov 28, 2020
YouTubeKinoYoga
1:43
The Ultimate Guide to Doing the Splits
30.8K viewsOct 25, 2018
YouTubeLifeOfMissO
4:09
How to do the splits for beginners
9.5K viewsJun 3, 2021
YouTubeHeidi Heart
28:53
30 min Yin Yoga for Your Nervous System
892.5K viewsFeb 4, 2021
YouTubeYoga with Kassandra
1:05:03
Yin Yoga Full Class - No Props Needed - Full Body Stretch
31.1K viewsJun 10, 2020
YouTubeYoga With Sarah J Collins (Yoga & Self Care)
21:03
GET INTO THE SIDE SPLITS, fast! / TrainLikeaBallerina
387K viewsAug 15, 2019
YouTubeTrain Like a Ballerina
7:56
Middle Split Stretches for Beginners Ι Middle Split Tutorial
288.1K viewsDec 3, 2017
YouTubeSid Paulson
13:55
How to do 3 Way Splits: Quick, Easy, and Effective Follow-Along …
694.1K viewsDec 22, 2020
YouTubeHannahMartinRG
5:29
How To Do The Splits in 5 Minutes with @trainwithkendall
4.3M viewsAug 2, 2018
YouTubeBodyKinect by Kendall
18:54
How to Get the Splits as a Beginner! *Science Explained*
1.6M viewsFeb 28, 2021
YouTubeNatacha Océane
See more videos
Static thumbnail place holder