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Abdominal workout at home | 8 minutes | Fitness & strength training | Sport-Thieme
9:10
YouTubeSport-Thieme
Abdominal workout at home | 8 minutes | Fitness & strength training | Sport-Thieme
In unserem Video zeigen wir dir ein komplettes Bauchmuskeltraining für zuhause zum mitmachen. Das Workout besteht aus 10 Übungen und dauert ca. 8 Minuten. Der Trainingsintervall liegt bei 45 Sekunden Belastung mit jeweils 5 Sekunden Pause zwischen den Übungen. Für das Bauchtraining werden keine Geräte benötigt. ️ ️ ️ Fitnessgeräte ...
5M viewsFeb 1, 2019
Exercise Physiology Basics
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
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30 Minute Workout | At Home Workouts
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30 Minute Workout | At Home Workouts
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TOP 10 Exercises to Get Fit At Home!
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TOP 10 Exercises to Get Fit At Home!
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12 Minuten Bauch-Beine-Workout - Daria zeigt wie einfach es ist fit zu bleiben
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12 Minuten Bauch-Beine-Workout - Daria zeigt wie einfach es ist fit zu bleiben
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YouTubeTED-Ed
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Bewegung und Sport für Kinder | Fitness zum Mitmachen | Spieleris…
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