How To Use More Glutes in Squat #squats
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YouTubeLean4ever_
How To Use More Glutes in Squat #squats
This is how you target your glutes, not your quads when doing squats. First, take a wider stance. Research has shown increased glute activation when the stance width is anywhere between 1.5 to 2 times hip width. Second, turn your toes out since external rotation increases glute activity. Third, focus on sitting back and keeping your shins more ...
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