19 reactions | Highly effective and time efficient workouts to burn calories and shed fat while toning your entire body! vimeo.com/ondemand/toneuploseweight | Gymra Fitness | Facebook
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19 reactions | Highly effective and time efficient workouts to burn cal…
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A quick total body routine that requires no equipment and minimal space. Great for busy days or a warm up before a more intense workout. These exercises will help you tone up your entire body. You can add reps or weights, or repeat the routine to give yourself more of a challenge. Watch it here: https://youtu.be/fuj28IOgMGc | Gymra Fitness
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A quick total body routine that requires no equipment and minim…
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Sculpt and slim your upper body while improving balance and flexibility with this easy to follow and effective Yoga sculpt routine! | Gymra Fitness | Facebook
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Sculpt and slim your upper body while improving balance and flexi…
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips and legs as you work toward full splits with this deep stretch yoga flow. | Gymra Fitness
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips an…
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness
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This leg strengthening yoga routine will help you lean out and tone up…
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20 reactions | START CARVING OUT THE BODY YOU WANT! Sweating …
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Improve, tone, and strengthen your core, lower and upper body. Pick …
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4.8K views · 45 reactions | Fitness is personal! Find out what works for …
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15 reactions | This full body beginner workout will help you ge…
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15 reactions | Yoga can bring you strength, balance, and clarity. Foc…
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Thoroughly work your glutes and legs with this quick routine! This i…
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