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412K views · 250 reactions | How to grip for bar muscle ups. These quick tips will help you as you are trying to string bar muscle ups together! Are you trying to get bar muscle ups? Download our FREE bmu guide by clicking the link in the first comment below! | WODprep | Facebook
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412K views · 250 reactions | How to grip for bar muscle ups. These qui…
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4.4K views · 12 reactions | Struggling with kipping bar muscle-ups?...
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4.4K views · 12 reactions | Struggling with kipping bar muscl…
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2.4K views | Struggling with bar muscle-ups? A lot of athletes simply don't know the points of performance necessary for a great muscle-up. If you're ready to dial in your form, click the link below and we'll give you access to our Bar Muscle-Up workshop recording so that you can take your muscle-ups to the next level! https://performanceplusprogramming.com/bar-muscle-up-workshop/ | The Barbell Physio | Facebook
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2.4K views | Struggling with bar muscle-ups? A lot of athletes sim…
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Struggling with jumping bar muscle ups? 😩 Here’s the #1 mistake I see ALL the time: You’re trying to muscle your way up using just your back and biceps — but your lower body isn’t invited to the party 🧍‍♂️💤 👉 Big tip: If you’re in the beginner stage, think of your knees as boosters. Thrust them up to your chest as you jump, this gives your chest the extra height it needs to get over and around the bar. This isn’t cheating. It’s smart movement. 🔥 Use momentum. Build confidence. Groove the pa
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Struggling with jumping bar muscle ups? 😩 Here’s the #1 mistake I see …
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799K views · 10K reactions | The journey to the bar muscle up! Scaling should not deteriorate into mindless exercises with the only purpose of getting sweaty. Scaling should always be the path to progress through organic and/or neurological adaptations. Skill transfer exercises are often an excellent choice. — CrossFit Training  Alizée Andreani☀️ | The CrossFit Games | Facebook
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799K views · 10K reactions | The journey to the bar muscle up! Scal…
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FacebookThe CrossFit Games
43K views · 293 reactions | The TWO most common mistakes: 1️⃣...
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43K views · 293 reactions | The TWO most common mistakes: 1️⃣...
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