The Science Behind 6 Popular Supplements
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YouTubeDoctor Sood
The Science Behind 6 Popular Supplements
🌿 Supplement Science 1️⃣ Dandelion Root → Mild diuretic that can help reduce bloating without potassium loss. Rich in potassium and antioxidants, human pilot data support increased urine output (PMID: 19678785). 2️⃣ Ashwagandha → In stressed adults, standardized extracts lowered cortisol by 11–32.6% in multiple RCTs; one trial ...
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