📌Turkish Get Up TGU is a full-body exercise that improves mobility, stability, and strength. It involves transitioning from a lying position to standing while holding a kettlebell overhead, requiring coordination and control. Here are the key benefits: 1. Improves Shoulder Stability & Strength Holding a weight overhead throughout the movement challenges the shoulder stabilizers, enhancing strength and resilience, reducing the risk of injuries. 2. Enhances Core Strength The TGU engages the entir
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📌Turkish Get Up TGU is a full-body exercise that improves mobility, st…
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