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1.3K views | This time I practicing Tai Chi Ch'uan 37 forms of Cheng...
Senam Tai Chi & Martial Arts. . This time I practicing Tai Chi Ch'uan 37 forms of Cheng Man Ching, form by form movement by movement as list below: Section 1. Preparation 2. Beginning 3. Ward Off, Left 4. Ward Off, Right 5. Roll Back 6. Press 7. Push Form 3 - 7 “Grasping the Sparrow’s Tail” 8. Single Whip 9. Lift Hands 10. Shoulder Strike ...
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