How Do I Reduce Excess Tamas Without Stimulants?
2:37
YouTubeBharat Yogavidya Kendra
How Do I Reduce Excess Tamas Without Stimulants?
In this episode of In Dialogue with M, a seeker asks how to overcome tamas without relying on stimulants. Sri M explains that there’s no harm in a little coffee — but the real way to rise out of heaviness, dullness, or lethargy is through action. Engaging in meaningful work helps lift the mind from tamoguna toward sattva. He reminds us that ...
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