Front Leg Terminal Knee Extension — Rehab Hero
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2.9K views · 24 reactions | Terminal Knee Extension (TKE) -- 3 of 3 This is the most difficult level. You will be standing on one leg doing a single leg squat motion. Though unlike squatting, your hips stay under you and your knee will move forward toward the rack. Same hold time, same motion just standing on one leg. Stability is key here. Benefits of TKE: Improved knee joint stability, strengthening of VMO, and improved patella tracking. @jfrey45 | elitefts | Facebook
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