30 Min Dumbbell Conditioning Workout (Full Body) Build Power, Burn Fat, Get Strong | 4x5 Method
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YouTubeDan the HIIT Man
30 Min Dumbbell Conditioning Workout (Full Body) Build Power, Burn Fat, Get Strong | 4x5 Method
This one’s going to test your strength, conditioning, and grit. We’re combining dumbbell power moves with core endurance and dynamic training to hit every muscle group that will push your limits. This workout is all about building power, burning fat, and leaving it all on the mat. Stay controlled through the strength blocks, dig deep in the ...
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